Digestive Upsets: Could It Be Food Sensitivity?

Food sensitivity refers to adverse reactions to certain foods that do not involve the immune system like food allergies. Symptoms may include digestive issues, skin problems, and respiratory symptoms.

Common symptoms of food sensitivity include bloating, gas, cramps, diarrhea, fatigue, and headaches. These symptoms can often be delayed, appearing hours or days after consumption.

Some common culinary culprits of food sensitivity include gluten, dairy, soy, eggs, nuts, and shellfish. Identifying these foods can help in managing digestive health.

The gut microbiome plays a significant role in food sensitivity. An imbalance in this microbiome can lead to heightened sensitivity and digestive issues. Maintaining a balanced microbiome through diet and probiotics can be beneficial.

An elimination diet involves removing suspected foods from your diet for several weeks and then gradually reintroducing them while keeping track of symptoms. This process helps identify specific food sensitivities.

It's important to consult a healthcare professional or a registered dietitian before making significant dietary changes. They can provide guidance, ensure nutritional needs are met, and help interpret results.

Maintaining a food diary can be helpful in tracking meals and symptoms, assisting in recognizing patterns related to food sensitivities. Document everything: what you eat, symptoms experienced, and timing.

There are various strategies for managing digestive upset symptoms, including hydration, consuming ginger or peppermint, and using over-the-counter medications cautiously when necessary.

Implementing natural remedies such as chamomile tea, probiotics, or certain digestive enzymes may help alleviate symptoms associated with food sensitivities, along with making dietary adjustments.

Long-term management may involve adjusting your diet, focusing on whole, minimally processed foods, ensuring variety, and understanding how different foods affect your body.