How to Recognize the Signs of Sleep Apnea

Sleep apnea is a disorder characterized by interrupted breathing during sleep. Familiarizing yourself with the basics will help you recognize its signs and seek timely intervention.

Recognize the hallmark symptoms of sleep apnea, which include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, and difficulty concentrating.

Keep a sleep diary for a couple of weeks. Note how long it takes you to fall asleep, how many times you wake up during the night, and how rested you feel in the morning.

If you share a bed, ask your partner if they notice any disruptive sleep patterns, like loud snoring or episodes of stopped breathing. Their observations can be early indicators.

Reflect on how well you function during the day. Excessive sleepiness, irritability, and mood swings are often red flags associated with sleep apnea.

Be mindful of physical symptoms such as dry mouth upon waking, morning headaches, or high blood pressure, which are often linked to sleep apnea.

If you suspect sleep apnea, consult a healthcare provider. They may recommend a sleep study to confirm the diagnosis and evaluate its severity.

Learn about the risk factors associated with sleep apnea, such as obesity, age, gender (more common in men), and family history. This understanding can facilitate proactive health management.

If diagnosed, discuss treatment options with your doctor. Possible treatments may include lifestyle changes, Continuous Positive Airway Pressure (CPAP) therapy, or surgery in some cases.

Stay engaged with your treatment and have regular follow-ups to monitor your condition. Your healthcare team can provide ongoing support and adjustments to therapy as needed.