How To Save Money on Groceries with Meal Prep
A Comprehensive Guide to Saving Money on Groceries through Meal Prep

Frequently Asked Questions
Meal prepping allows you to plan meals efficiently, using ingredients in multiple dishes, which minimizes the likelihood of food spoilage and waste.
Meals that store well, such as casseroles, soups, stews, or grain-based dishes are ideal for meal prep as they can be made in large batches and usually taste great after being frozen and reheated.
Step by Step Guide
1
Understand Your Budget
Determine how much you can spend on groceries each month. Tracking your expenses in the previous months can give a clearer understanding of your spending habits.
2
Plan Your Meals
Create a meal plan for the week or month. Choose simple recipes that use similar ingredients to minimize waste and maximize variety.
3
Create a Shopping List
Based on your meal plan, draft a shopping list. Stick to the list to avoid impulse buys, which can quickly add up.
4
Use Discounts and Coupons
Look for discounts available on the grocery store's website or through their app. Use coupons strategically to lower your costs further.
5
Buy in Bulk
Purchase items in bulk when possible. This often leads to lower costs per unit for things like grains, canned goods, and frozen vegetables.
6
Cook in Batches
Dedicate a day to cooking several meals at once. Choose recipes that store well in the fridge or freezer, making meals easy to reheat when you are short on time.
7
Store Food Properly
Learn how to store ingredients and prepared meals correctly to reduce spoilage. Use airtight containers and label your prepared food with dates.
8
Incorporate Leftovers
Plan meals that allow creative usage of leftovers. For instance, cooked chicken can be used in several different meals throughout the week.
9
Evaluate Your Meal Prep
After a month of meal prepping, review your approach. Note what worked, and what didn’t, and adjust your meal plans accordingly.
10
Stay Consistent
Consistency is key to making meal prep work. Set a regular meal prep schedule, and make it a habit to keep your grocery costs in check.