How To Save Money on Groceries with Meal Prep

Determine how much you can spend on groceries each month. Tracking your expenses in the previous months can give a clearer understanding of your spending habits.

Create a meal plan for the week or month. Choose simple recipes that use similar ingredients to minimize waste and maximize variety.

Based on your meal plan, draft a shopping list. Stick to the list to avoid impulse buys, which can quickly add up.

Look for discounts available on the grocery store's website or through their app. Use coupons strategically to lower your costs further.

Purchase items in bulk when possible. This often leads to lower costs per unit for things like grains, canned goods, and frozen vegetables.

Dedicate a day to cooking several meals at once. Choose recipes that store well in the fridge or freezer, making meals easy to reheat when you are short on time.

Learn how to store ingredients and prepared meals correctly to reduce spoilage. Use airtight containers and label your prepared food with dates.

Plan meals that allow creative usage of leftovers. For instance, cooked chicken can be used in several different meals throughout the week.

After a month of meal prepping, review your approach. Note what worked, and what didn’t, and adjust your meal plans accordingly.

Consistency is key to making meal prep work. Set a regular meal prep schedule, and make it a habit to keep your grocery costs in check.