Is It Dangerous to Wake a Sleepwalker?

Sleepwalking, also known as somnambulism, is a disorder that occurs when a person walks or performs other complex behaviors while in a state of sleep. It usually occurs during deep sleep and is most common in children, though it can persist into adulthood.

Sleepwalking can be recognized by the individual moving around—walking, sitting up in bed, or even performing tasks, all while appearing asleep. They often have glazed eyes and are unresponsive to external communication.

While sleepwalkers are generally not a danger to others, they can potentially harm themselves due to accidents or unsafe environments. It's essential to ensure their safety while they are in a sleepwalking episode.

There is considerable debate regarding whether waking a sleepwalker is advisable. Waking them can lead to confusion or disorientation; thus, many experts recommend gently guiding them back to bed instead.

If you encounter a sleepwalker, stay calm and avoid sudden movements or loud noises. Instead, gently guide them back to their bed or a safe space. It is important to avoid waking them abruptly.

To minimize the risks associated with sleepwalking, create a safe sleeping environment. Remove sharp objects, lock doors and windows, and provide night lights to illuminate pathways.

If sleepwalking episodes are frequent or involve potentially dangerous behavior, consult a healthcare provider. They may recommend a sleep study or evaluate for underlying conditions.

Educate yourself about sleep disorders and their impacts on sleepwalking. Stress, sleep deprivation, and certain medications can contribute to these episodes, and addressing these factors can help.

Maintain a sleep diary noting the frequency and nature of sleepwalking episodes. This can be useful data for healthcare professionals to determine the best course of action.

Educate your family members about sleepwalking to foster empathy and understanding. Establish a household plan for what to do if a sleepwalker is encountered, focusing on safety and support.