Is It Unsafe to Wake a Sleepwalker?

Sleepwalking, or somnambulism, is a sleep disorder characterized by walking or performing other complex behaviors while in a state of sleep. Individuals typically have no memory of the event upon waking.

Many people believe that it's safe to wake a sleepwalker. However, this can often lead to confusion or distress for both the person and the one attempting to wake them.

When startled awake, a sleepwalker might react with agitation, confusion, or aggression. They could potentially injure themselves or others.

Understand the signs of a sleepwalking episode, which often occur during deep sleep, typically within the first few hours of falling asleep.

Instead of waking them up, it is generally safer to gently guide them back to bed, minimizing the risk of any accidents.

To reduce the likelihood of sleepwalking, ensure that the sleeping environment is safe – remove sharp objects and obstacles from the walk area.

If sleepwalking episodes are frequent or pose a danger, it is advisable to consult a healthcare professional or a sleep specialist for evaluation and possible treatment options.

Identify potential triggers for sleepwalking, such as stress, sleep deprivation, or certain medications that can impact sleep cycles.

Educating family members and caregivers about sleepwalking is critical for creating an immediate plan if an episode occurs.

Keep a record of sleepwalking incidents, noting the time, duration, and any triggered elements. This information can help in identifying patterns and establishing medical care.