Spotting the Red Flags of Depression

Begin by paying attention to significant emotional shifts. Common signs of depression include persistent sadness, irritability, or feelings of emptiness that last for more than two weeks.

Note any loss of interest in activities that were once enjoyable. This could manifest as avoiding social gatherings, stopping hobbies, or neglecting personal care.

Evaluate sleeping habits. Depression often leads to insomnia or excessive sleeping. Take note if you are having trouble falling or staying asleep, or if you are sleeping too much.

Keep track of your appetite. Significant weight loss or gain, due to changes in eating habits, can be a red flag. If you find yourself eating much more or much less, this is concerning.

Monitor how well you can concentrate, remember, or make decisions. Difficulties in focus or an increased sense of indecisiveness are signs of depression.

Note any persistent feelings of tiredness or lack of energy, not attributed to physical exertion. This overwhelming fatigue is common in depression.

Be aware of feelings of guilt, worthlessness, or helplessness. If you frequently criticize yourself or feel like a burden to others, these thoughts are red flags.

If you notice recurring thoughts of death, dying, or suicide, it is crucial to take these feelings seriously and seek immediate help.

If you identify multiple red flags, reach out to a mental health professional who can provide an accurate diagnosis and appropriate support.

Develop a reliable support system of friends and family who can help you through difficult times. Communication about your feelings is vital.