Understanding Heart Palpitations: When to Get Help

Heart palpitations are sensations that feel like your heart is pounding, racing, or skipping beats. They can occur during rest or physical activities and often cause a momentary sensation of unease.

Heart palpitations can be triggered by various factors, including stress, anxiety, caffeine, medications, hormones, dehydration, or underlying medical conditions like thyroid problems or heart disease.

While many palpitations are harmless, it's important to note associated symptoms such as chest pain, shortness of breath, dizziness, or light-headedness. If these accompany palpitations, medical attention may be required.

You should seek medical help if you experience frequent palpitations, especially if they are associated with other serious symptoms. Immediate care might be necessary if you feel faint, experience severe chest pain, or have a very rapid heartbeat.

When visiting a healthcare provider, be prepared to describe when the palpitations occur, how long they last, and any accompanying symptoms. Keeping a log can also help in the diagnosis.

Your doctor may recommend various diagnostic tests, including an electrocardiogram (ECG), Holter monitor, blood tests, or an echocardiogram to determine the underlying cause of your palpitations.

If your palpitations aren’t due to a serious condition, your doctor may suggest lifestyle changes such as reducing stress, limiting caffeine intake, and ensuring proper hydration and nutrition.

In cases where underlying medical conditions are diagnosed, treatment may involve medication or, in some instances, procedures like catheter ablation. Follow-up with your healthcare provider is essential.

Learn about the risks associated with heart palpitations, particularly when related to heart conditions. Understanding these risks can help you manage your health and finances better.

Regular check-ups, maintaining a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol can play a significant role in your overall heart health and may help reduce palpitations.