What to Do When You're Not Feeling Like Yourself

Start by recognizing that feeling off or not like yourself is a common experience. It's important to give yourself permission to feel this way and understand that it’s okay to not feel okay sometimes.

Reflect on what might have contributed to this feeling. Consider recent events, stressors, or changes in your life that may have impacted your mood. Keeping a journal can help clarify these triggers.

Be kind to yourself. Replace self-criticism with loving and reassuring statements. Remind yourself that struggling is part of the human experience and doesn't define your worth.

Talk to friends, family, or a mental health professional whom you trust. Sharing your thoughts and feelings can help ease the burden and may provide new perspectives.

Exercise has numerous benefits for mental health. Even a short walk or simple stretches can help boost your mood and energy levels.

Creating a daily routine can provide structure and stability in times of uncertainty. Include time for self-care and activities that bring you joy.

Incorporating mindfulness practices can ground you in the present moment. Techniques like breathing exercises and meditation can help reduce anxiety and improve your overall mood.

Take a break from social media if it’s contributing to feelings of inadequacy or comparison. Focus on engaging in activities that uplift you instead.

Ensure you are eating a balanced diet. Foods rich in vitamins, minerals, and omega-3 fatty acids can significantly affect your mental well-being.

If feelings persist and significantly disrupt your daily life, consider reaching out to a mental health professional. Therapy can provide valuable coping strategies and support tailored to your needs.