When to Worry About Your Heart Palpitations

Heart palpitations are sensations where you feel your heart beating rapidly, fluttering, or pounding in your chest. They can happen during normal activities, while at rest, or after exercise and are often benign.

Common triggers include stress, anxiety, caffeine, nicotine, alcohol, certain medications, and some medical conditions. Keeping a diary of when the palpitations occur can help identify patterns and triggers.

It's important to note how often the palpitations occur and how long they last. Occasional palpitations are usually harmless, but those that occur frequently or persist for a long time may require medical evaluation.

You should consult a healthcare provider if you experience palpitations accompanied by chest pain, shortness of breath, dizziness, fainting, or leg swelling. These symptoms may indicate underlying health issues.

If you're worried about your palpitations, make an appointment with your doctor. They may perform tests like an ECG, Holter monitor, or echocardiogram to assess your heart's health.

Incorporate heart-healthy practices such as regular exercise, a balanced diet, staying hydrated, and practicing stress management techniques to help reduce the frequency of palpitations.

Certain factors can increase your risk for heart conditions related to palpitations, including age, family history of heart disease, and existing health issues like hypertension or diabetes.

After evaluation, be sure to follow your doctor's advice regarding follow-ups and continuous monitoring of your heart health, especially if you have underlying conditions.

Talk about your experiences with trusted family members or friends. Involving others can help manage anxiety related to palpitations and provide emotional support.

If you experience severe symptoms such as chest pain radiating to the arm or jaw, severe shortness of breath, or sudden dizziness, get emergency medical help immediately as these could be signs of a heart attack.